The definition of work life balance is having mental and physical equality between the effort you spend on work and the effort you spend on the rest of your life. It’s about having a balance between the time you’re doing work and tasks related to work, and the time spent on the rest of your life, such as friends, family and hobbies. Why is it so important?

The Importance Of Work Life Balance

So, we’ve identified the definition of work life balance. Now we need to find out why it’s so important. Why should you have a balance between your work and life? There are many reasons for this.

One reason for this is that you need to give yourself a mental break from work. The effort and concentration required for your work, whether you realise it or not, is quite a lot. The type of job you have can vary this, but most IT jobs involve a significant amount of mental concentration. A lot of people in the trade industries and other physical jobs often feel sore after a long day. It’s similar for working in IT – working a long day can leave you mentally tired. Your body needs time to recover from this. You need to rest and take a break from work in order to recover – this is done in the “life” part of the work life balance equation. Spend time doing what you like, other than work.

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